document.write('<div style="">');document.write('<a href="http://thebodyfirm.biz/blog" target="_blank">The Body Firm's personal fitness blog</a><br />');document.write('<a href="http://thebodyfirm.biz/blog/index.php/2010/09/fat-loss-tips-3-weird-fat-burning-exercises/" target="_blank">Fat Loss Tips-3 Weird Fat Burning Exercises</a><br />');document.write('<div>Guess what kills your results faster than a moment of weakness at Krispy  Kreme?That\'s right, routine.Have you ever seen the bro\'s at the big box gyms that celebrate National Bench Press Day every Monday. They\'ve been doing the same thing over and over forever. The fact that they don\'t look ...</div>');document.write('<br />');document.write('<a href="http://thebodyfirm.biz/blog/index.php/2010/08/how-to-do-burst-interval-training-rapid-fat-loss-without-boring-cardio/" target="_blank">How To Do Burst Interval Training-Rapid Fat Loss without Boring Cardio</a><br />');document.write('<div>Why interval training? Because long, slow, old school cardio is NOT the best way to lose fat.I make my case against it in The Dark Side of Cardio-and a CureWhy should you kill your Cardio Routine?Because Cardio is:1.Boring (Like watching paint dry or grass grow.)2.Time-Consuming (Who has 2 hours for ...</div>');document.write('<br />');document.write('<a href="http://thebodyfirm.biz/blog/index.php/2010/08/3-easy-ways-to-kick-the-sugar-habit/" target="_blank">3 Easy Ways to Kick the Sugar Habit</a><br />');document.write('<div>Sugar is hard to avoid, and because of this, most people are hooked.  Whether you crave chocolate when you are stressed, or simply get hungry when you know you shouldn\'t be, sugar affects your bodySugar, which can either come in the form of traditional sweets or processed carbohydrates, enters the ...</div>');document.write('<br />');document.write('<a href="http://thebodyfirm.biz/blog/index.php/2010/08/the-dark-side-of-cardio-and-a-cure/" target="_blank">The Dark Side of Cardio-and a Cure</a><br />');document.write('<div>[caption id=\"attachment_3263\" align=\"aligncenter\" width=\"300\" caption=\"Boring or Ineffective? How about Both!\"][/caption]I meet a lot of you that are stuck. Stuck with 20-30 even 50 pounds of fat you don\'t want. Stuck in clothes that are 4 sizes larger than you want to be in.  Often you\'re stuck working out for hours ...</div>');document.write('<br />');document.write('<a href="http://thebodyfirm.biz/blog/index.php/2010/08/draw-motivation-from-anywhere/" target="_blank">Draw Motivation From Anywhere</a><br />');document.write('<div>This might sound really stupid, but last night\'s episode of Family Guy convinced me to go ahead and get my workout in.I know, right?  But I was sitting there watching the show, killing time before dinner. I don\'t even remember what the episode was about, but Peter, the morbidly obese ...</div>');document.write('<br />');document.write('<a href="http://thebodyfirm.biz/blog/index.php/2010/08/simple-doesnt-mean-easy/" target="_blank">Keep it Simple</a><br />');document.write('<div>?\"If things start to become complicated, stop, regroup, and start over. Success is always simple. Not easy, but simple.\" - Larry Winget </div>');document.write('<br />');document.write('<a href="http://thebodyfirm.biz/blog/index.php/2010/08/3-simple-fat-loss-tips-for-you/" target="_blank">3 Simple Fat-Loss Tips for You</a><br />');document.write('<div>[caption id=\"attachment_3199\" align=\"aligncenter\" width=\"212\" caption=\"Michelle Gumm Dropped 16lbs. and 13ins. in 8 Weeks!\"][/caption]Many of you are going to start or restart your fat-loss and fitness programs  this week. It\'s that time of the year. Summer is over, kids are back in school,  and the damage from all the summertime eating ...</div>');document.write('<br />');document.write('<a href="http://thebodyfirm.biz/blog/index.php/2010/08/another-hollywood-weight-loss-success-secret/" target="_blank">Another Hollywood Weight Loss Success Secret</a><br />');document.write('<div>[caption id=\"attachment_3153\" align=\"aligncenter\" width=\"300\" caption=\"A 100 Pound Success Story\"][/caption]My blog post earlier this week was about Drew Carey\'s 80 pound weight loss. I revealed his fatal flaw to lasting results. Nonetheless, he\'s doing a lot right. Points to him because 80 pounds is nothing to discount.But lately John Goodman has ...</div>');document.write('<br />');document.write('<a href="http://thebodyfirm.biz/blog/index.php/2010/08/host-a-workplace-salad-potluck/" target="_blank">Host a Workplace Salad Potluck</a><br />');document.write('<div>The key to successful weight loss is to have a strong support system around you.  Your home is yours, and you control what you do or do not keep in the house.  Most people eat more meals at work than in their home, however, which means your workplace needs to ...</div>');document.write('<br />');document.write('<a href="http://thebodyfirm.biz/blog/index.php/2010/08/drew-carrys-80-pound-weight-loss-and-one-possibly-fatal-flaw/" target="_blank">Drew Carry?s 80 pound Weight Loss and One Possibly Fatal Flaw</a><br />');document.write('<div>[caption id=\"attachment_3111\" align=\"aligncenter\" width=\"300\" caption=\"Drew Carey Looking Good!\"][/caption]I always enjoyed the Drew Carey Show. I liked Whose Line Is It Anyway even better. My favorite episode of all time was with Richard Simmons. If you haven\'t seen it you should.A couple of years  ago Drew took over Bob Barker\'s place ...</div>');document.write('<br />');document.write('<div align="center">Powered by <a href="http://www.rssfeedconverter.com/" target="_blank">Rss Feed Converter</a></div><br />');